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Everything, A to Z Help now

Room · 18 lessons

Body

Find an in-network doctor, choose urgent care or the ER, know when to call 911 or 988, and find therapy you can afford.

Start hereFinding a primary care doctor
01

Sleep basics

1 lesson

  1. How much sleep you need
02

Eating well without extremes

1 lesson

  1. Reading a nutrition label
03

Finding a doctor

3 lessons

  1. Finding a primary care doctor
  2. Your first appointment
  3. Urgent care vs. the ER
04

Paying for care

3 lessons

  1. Sick with no regular doctor: where to go
  2. Medical bills and EOBs: check before you pay
  3. Paying less for prescriptions
  4. Health insurance options In Money
05

First aid basics

2 lessons

  1. Stocking a first-aid kit
  2. When to call 911
06

Mental health basics

4 lessons

  1. Stress vs. something more
  2. Finding a therapist you can afford
  3. Using campus counseling
  4. 988: when and how to reach out
  5. Calming anxiety in the moment In Mind
07

Preventive care

2 lessons

  1. Checkups and screenings by age
  2. Birth control and STI testing, privately
08

Substances: the facts

2 lessons

  1. Alcohol: knowing the facts
  2. Nicotine and vaping

Need help now?

If you or someone else is in danger, call 911 first. These lines are free, and someone answers.

What to do first, step by step