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Room · 9 lessons

Mind

Build habits that stick, calm anxiety in the moment, cool down before you hit send, and bounce back after a setback.

Start hereBuilding a habit that sticks
01

Delayed gratification

1 lesson

  1. Waiting before you buy
02

Habits that stick

2 lessons

  1. Building a habit that sticks
  2. Breaking a habit
03

Making decisions

1 lesson

  1. A pros-and-cons list that works
04

Managing your time

1 lesson

  1. Planning your week
05

Handling setbacks

1 lesson

  1. Bouncing back after a setback
06

Emotional regulation

3 lessons

  1. Naming what you feel
  2. Calming anxiety in the moment
  3. Cooling down before you respond

Need help now?

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What to do first, step by step